Benefits of Boating for Mental Health

Boating pic

As account manager for Johnson Controls, Matthew Musheno leads various teams to success, including an operations team, salespeople, and skilled engineers. Outside of work, Matthew Musheno enjoys several outdoor activities and makes time to go boating.

Boating is a sport that offers various health benefits that help not only the body, but the mind as well. Improvement in organization skills and better concentration are just two advantages that boating offers.

When boating, safety is a number one consideration for sailors. This includes steering the boat, preventing accidents, and keeping an eye on weather. Because boaters have many factors to consider, this increases their ability to concentrate and multi-task.

Organizational skills are improved too. Since keeping a boat safe, prepared, and orderly are mandatory when sailing, those who go sailing regularly may find that they will carry this practice into other areas of their life. In turn, being more organized can give individuals more time.

Being out on the boat can also lower the levels of stress a person feels. Enjoying the sea breeze and listening to the waves can be calming, thereby lowering stress levels.